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How Does Naturopathy & Nutrition Help Strengthen Our Immune System?

If you are interested in strengthening your immune system for optimal health, listen to my guest this week on the Brave New Girls podcast, Dr. Vidi Pandya. She is a highly respected and experienced celebrity nutritionist, qualified homeopathic doctor from India, detox consultant, and a specialist in private bespoke diet plans tailored to medical conditions.

Dr. Pandya’s practice focuses on women’s health, family medicine, mental health, and nutritional health assessments. She is known for her honest, evidence-based opinions on the right supplements, herbs, essential oils, homeopathy, and Ayurveda. Through her holistic approach, Dr. Pandya empowers individuals with the foundations for building a resilient immune system and a healthier life, so we can feel stronger in our bodies, no matter what challenges come our way.

In our conversation, Dr. Pandya shared insights on how naturopathy and nutrition play pivotal roles in supporting immune health. She candidly discusses her personal experience battling sinusitis after a demanding travel schedule, which left her and her family depleted. Her honesty reminds us that even the most knowledgeable practitioners are not immune to life's pressures—and that’s okay. What matters is how we recover and learn.

Dr. Pandya explained how the immune system functions as our body’s defence mechanism, with lymph nodes and glands acting as hubs for immune responses. However, stress, poor sleep, inconsistent nutrition, and environmental changes can weaken this system. Her journey, alongside my own challenges with a migraine triggered by dietary changes, highlight the importance of intentional care for our immune health.

To help you build a robust immune system, I’ve outlined 10 actionable steps rooted in naturopathy and nutrition.

10 Actionable Steps to Strengthen Your Immune System

1. Prioritize Sleep
   Sleep is essential for rebuilding your immune system. Develop a bedtime routine and aim for 7–8 hours of quality sleep nightly.

2. Embrace Essential Oils
   Incorporate oils like eucalyptus, Raven (a Young Living blend), and oregano into your routine. Use them in diffusers or for steam inhalation to support respiratory health and relaxation. For discount with Young Living essentials oils contact me HERE

3. Eat Healing Foods
   Add papaya, grapefruit, ginger, turmeric, and probiotic-rich yogurt to your diet. Avoid mucus-forming dairy, especially during illness, to reduce inflammation.

4. Manage Stress Effectively
   Stress weakens immunity. Practice mindfulness, meditation, or simple breathing exercises like Pranayama to calm your mind and body.

5. Use Adaptogenic Herbs
   Holy basil (Tulsi) is an excellent adaptogen that supports stress reduction, immunity, and inflammation control. It’s safe for most people when taken in moderation.

6. Hydrate and Detox
   Drink herbal teas like jasmine or chamomile before bed to calm your nervous system. Stay hydrated with detoxifying additions like lemon or ginger in your water.

7. Protect During Travel
   Wear a mask, carry hand sanitizer, and use essential oils for on-the-go immunity support, especially in crowded or enclosed spaces.

8. Supplement Wisely
   Ensure you’re getting key nutrients like vitamin D, zinc, and omega-3s, particularly during winter months when immune challenges are more common.

9. Switch to Non-Toxic Products
   Use alternatives like Thieves Laundry Liquid, which includes clove, eucalyptus, and other essential oils, to minimize exposure to harmful chemicals.

10. Practice Self-Compassion
    Learn to forgive yourself for health missteps. Mistakes can teach us how to care better for ourselves in the future.

Dr. Vidi Pandya shares how naturopathy and nutrition can strengthen the immune system. From sleep routines to essential oils and healing foods, these tips help you thrive.

PS. Listen HERE to DR VIDHI’S journey on BRAVE NEW GIRLS podcast to hear how she helps us create more well beings on a well planet.