Taking on the deep unknown of your true self.

Every week I ask my Brave New Girls podcast guest how they define courage. This week is Amanda Charles, author of "The Psychic Psychologist,"

"For me, based on my own life experience, it's about living with authenticity really. And allowing yourself to be vulnerable even if that's uncomfortable. And even if other people don't buy into where you're coming from. And I think it's trusting in your innate being really; that living in that way is okay"​​.

 This perspective reframes courage not as the absence of fear, but as the deliberate choice to be our true self, regardless of external pressures or the potential for criticism.

Amanda's definition is simple but deep—it's a call to self-trust and an invitation to live without façades. This view suggests that true bravery is found in the quiet moments when we choose to listen to our inner voice, despite a world that often demands conformity. It's a form of courage that's intrinsic, not measured by grandiose acts but by consistent, authentic living.

When Amanda speaks of vulnerability, she touches on a fundamental truth recognised by researchers like Brené Brown: vulnerability is the birthplace of innovation, creativity, and change. To be vulnerable is to open ourselves up to the possibility of pain but also to the potential for profound growth and connection. This vulnerability is inherently courageous; it's a testament to the strength found in acknowledging our own humanity.

In a society that often equates vulnerability with weakness, Amanda's approach is a paradigm shift. It encourages individuals to embrace their stories, their scars, and their hopes as integral parts of their journey. It’s about owning our narrative fully, not selectively, and it's through this process that our past pains become wisdom and power.

Implementing this definition of courage can be transformative on both a personal and collective level. It requires daily acts of bravery that culminate in a life lived fully and authentically.

Here are ten actionable steps based on Amanda Charles' definition of courage:

Practice Self-Reflection: Regularly engage in introspection to understand your true desires and beliefs.

Embrace Vulnerability: Share your thoughts and feelings with others, even when it's uncomfortable.

Establish Boundaries: Learn to say no and prioritize your well-being, aligning with your values.

Cultivate Self-Compassion: Treat yourself with kindness and understand that mistakes are part of growth.

Engage in Mindful Living: Make decisions in the present that reflect your authentic self, not just habitual responses.

Seek Out Supportive Communities: Surround yourself with people who encourage authenticity.

Express Creativity: Use art, writing, or other forms of creativity to convey your inner experiences.

Pursue Personal Growth: Take on challenges that align with your interests and contribute to your development.

Stay Open to Learning: Approach new situations and information with an open mind and a willingness to grow.

Live Intentionally: Make life choices that resonate with your inner truth and purpose.

By infusing our lives with these practices, we embed Amandas' vision of courage. It's a path that may not be easy, but it's rich with potential for deep satisfaction and transformation. As we each navigate our unique journeys, let us carry the torch of courage— living authentically, embracing vulnerability, and trusting in the worth of our innate being.

PS. If you would like support in growing your inner Brave New Girl for a better life, book in for a free chat and we can take it from there: BOOK A CHAT