Hannah Standen’s Practices for Daily Wellbeing and Sustainability

When it comes to balancing personal wellbeing with caring for the planet, my Brave New Girls podcast guest Hannah Standen has cultivated a lifestyle that integrates both seamlessly. As co-founder of Alterist, her commitment to sustainability extends far beyond her work in circular fashion—it’s a philosophy she brings into her daily life.

For Hannah, sustainability and wellbeing are not separate pursuits; they are interconnected paths. Her daily practices remind us that living well and caring for the planet are complementary, not competing, goals. Through small, intentional actions, she shows that we can all create positive change for ourselves and the environment.

A Journey of Intentional Choices
Hannah’s approach begins with mindfulness. Each day, she takes time to reflect and make choices that align with her values. Whether it’s preparing a plant-based meal, choosing second-hand clothing, or simply pausing to appreciate nature, her actions are deliberate and thoughtful.

Central to her philosophy is the idea of progress over perfection. Sustainability, like personal growth, is a journey. Hannah believes that no step is too small when it comes to making a difference, and she encourages others to embrace this mindset. From repairing clothes instead of discarding them to finding joy in reducing waste, her life exemplifies how everyday decisions can have a meaningful impact.

Wellbeing Rooted in Simplicity
Hannah’s practices for personal wellbeing are grounded in simplicity. She emphasizes the importance of finding balance, slowing down, and being kind to oneself. Daily self-care routines might include spending time outdoors, practicing gratitude, or engaging in creative activities. These moments of reflection and connection not only nurture mental health but also inspire sustainable living.

For Hannah, nourishing the body is equally important. Her plant-based diet is a cornerstone of her wellbeing, offering health benefits while reducing her environmental footprint. She prioritizes locally sourced and seasonal foods, making sustainable choices without sacrificing flavor or nutrition.

Sustainability as a Lifestyle
Hannah’s commitment to sustainability is evident in how she approaches her everyday life. It’s not about big, unattainable changes—it’s about integrating small, meaningful habits into daily routines. She advocates for simple practices like using reusable items, reducing food waste, and supporting local and ethical businesses.

Her belief in the power of collective action is clear. By encouraging others to make sustainable choices, she shows how individual efforts can add up to significant change. Whether it’s advocating for slow fashion, swapping fast-fashion purchases for second-hand treasures, or composting kitchen scraps, her lifestyle offers practical solutions for living sustainably.

Hannah’s approach to wellbeing and sustainability is a gentle yet powerful reminder that we can all take steps—no matter how small—toward creating a better world. By making intentional choices, being kind to ourselves, and integrating sustainable habits into our lives, we can live in alignment with our values and contribute to a healthier planet. 

Do you want to join our next Brave New Girls Wellbeing Growth Retreat? Find out more.

10 for Wellbeing & Sustainability

1. Start Your Day with Intention
   Begin each morning with a moment of mindfulness, journaling, or a gratitude practice to ground yourself.

2. Choose a Plant-Based Diet
   Incorporate more plant-based meals into your week, prioritizing locally grown, seasonal ingredients.

3. Embrace Slow Fashion
   Repair or alter clothing instead of discarding it. Shop second-hand or support ethical, sustainable brands.

4. Reduce Food Waste
   Plan meals, store leftovers creatively, and compost scraps to minimize your environmental impact.

5. Use Reusable Items
   Swap single-use plastics for reusable water bottles, coffee cups, and shopping bags.

6. Spend Time in Nature
   Make it a habit to connect with the outdoors, whether through a walk, gardening, or simply sitting outside.

7. Support Local and Sustainable Businesses
   Choose to buy from companies that prioritize ethical practices and sustainable production.

8. Practice Minimalism
   Declutter your space and focus on owning fewer, higher-quality items that truly serve your needs.

9. Engage in Creativity
   Dedicate time to creative hobbies like journaling, painting, or crafting to support mental wellbeing.

10. Unplug from Technology
    Take breaks from screens to recharge, reflect, and connect with yourself and your surroundings.

Hannah Standen demonstrates how intentional daily practices can nurture personal wellbeing while supporting sustainability. Small steps lead to significant change.

If you have worries around life’s juggles & health challenges, and want to grow a healthier, happier life, work with your Wellbeing Coach Lou Hamilton who will guide you through the steps you need to take, to get to where you want to be- living well on a well planet.

See which bespoke coaching programme works for you & we can tailor them further to your growth needs.