Brave New Girls Wellbeing Retreats.
Our Retreats
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We run our Wellbeing Retreats at the Water Shed, Bosham, Chichester - a beautifully designed location that was featured on Grand Designs, with a natural pool, hot tub, sauna, and a feeling of peace in a calming setting.
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We start the day with gentle yoga and meditation, to relax and leave behind of your concerns and worries. It's set you up for the day ahead, with a clear mind and calm body.
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You have the opportunity to swim in the natural pool and benefit from cold water immersion therapy or to use the outdoor hot tub or sauna. Feel the spaciousness of being in nature. You can use this time to connect with others or with yourself. You gain a sense of expansiveness & energy in this time.
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We believe in the power of good wholesome food to heal and lift our mood. Our chef creates nutritious whole food plant based snacks and lunch for a healthy nourishing boost for your body and mind. The food is always a feast for the eyes and for your soul.
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After lunch our retreat leader and wellbeing coach Lou Hamilton leads a creative transformation session, in which you get to explore what is holding you back in your life and creatively explore ways to move forward to flourish.
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We wind down our day with a soothing sound bath to restore your mind and body, ready to go back out into the world feeling restored and rejuvenated. You don't need to do anything, just lie there and let the sound frequencies work their magic.
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Invest in your wellbeing with our one-day restore & reset retreat.
£375 for the day including lunch, snacks and refreshments.
Autumn 2024.
Escape the anxiousness & hustle of the daily grind and embrace tranquility at the Brave New Girls one-day retreat at The Water Shed (as featured on Grand Designs TV), Chichester, on Sunday, 13th October..
AUTUMN
Escape the anxiousness & hustle of the daily grind and embrace tranquility at the Brave New Girls one-day retreat at The Water Shed (as featured on Grand Designs TV), Chichester, on Sunday, 13th October. Begin your day with a gentle Yoga Nidra session, setting a calm, restorative tone. Indulge in a therapeutic swim in a natural pond, or relax in the hot tub and sauna. Nourish your body with wholesome, nutritious food, and awaken your creativity in a transformative wellbeing session. As the day concludes, immerse yourself in a soothing sound bath, leaving refreshed and reconnected with your inner joy.
WINTER
Get cosy with this winter warmer. Escape the anxiousness & hustle of the daily grind and embrace tranquility at the Brave New Girls one-day retreat at The Water Shed (as featured on Grand Designs TV). Begin your day with a gentle Yoga Nidra session, setting a calm, restorative tone. Indulge in a therapeutic swim in a natural pond, or relax in the hot tub and sauna. Nourish your body with wholesome, nutritious food, and awaken your creativity in a transformative wellbeing session. As the day concludes, immerse yourself in a soothing sound bath, leaving refreshed and reconnected with your inner joy.
SPRING
As everything starts to spring back into life, escape the anxiousness & hustle of the daily grind and embrace tranquility at the Brave New Girls one-day retreat at The Water Shed (as featured on Grand Designs TV). Begin your day with a gentle Yoga Nidra session, setting a calm, restorative tone. Indulge in a therapeutic swim in a natural pond, or relax in the hot tub and sauna. Nourish your body with wholesome, nutritious food, and awaken your creativity in a transformative wellbeing session. As the day concludes, immerse yourself in a soothing sound bath, leaving refreshed and reconnected with your inner joy.
SUMMER
Escape the anxiousness & hustle of the daily grind and embrace tranquility at the Brave New Girls one-day retreat at The Water Shed (as featured on Grand Designs TV). Begin your day with a gentle Yoga Nidra session, setting a calm, restorative tone. Indulge in a therapeutic swim in a natural pond, or relax in the hot tub and sauna. Nourish your body with wholesome, nutritious food, and awaken your creativity in a transformative wellbeing session. As the day concludes, immerse yourself in a soothing sound bath, leaving refreshed and reconnected with your inner joy.