Life Lab
No one way to thrive naturally, except the way that works for you. Supporting you with health & wellbeing coaching, lifestyle practices, creative healing, good food & holistic essential oils.
Promote Health | Prevent Disease | Produce Wellbeing.
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I help you prevent or reverse chronic disease. Build solid foundations for longterm health & healing.
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No one way to thrive. Let's build a holistic lifestyle programme that works for you.
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So many are struggling with stress, overwhelm & burnout. But there are strategies to help.
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It's now scientifically proven that creativity increases wellbeing. You don't need to be an artist to benefit.
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I can refer you to a Senior Physiotherapist & Women’s Health Specialist with a focus on hips & pelvic function.
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If we decide you need a medical health check, I can refer you to my preferred Lifestyle Medicine Doctor.
Info & Prices.
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The Problem:
Chronic diseases like diabetes, heart disease, parkinson's and cancer are leading causes of morbidity and mortality worldwide. However the preventable nature of many of these conditions means that with lifestyle changes and practices we can get our health back on track. Wherever you are on your health journey you can positively impact your physical and mental health.
Lifestyle Health & Nutrition Solution:
We kickstart your lifestyle health and nutrition solution in three sessions.
Session 1: Assess your current health status, identify lifestyle habits, and set goals. This includes discussing physical activity, diet, and key risk factors.
Session 2: Map a Pathway toward achieving these goals by designing a tailored nutrition plan, incorporating physical activity, and addressing harmful behaviours.
Session 3: Assess Progress by reviewing improvements, challenges, and adjusting the strategy as needed. By building a foundation of healthier habits and focusing on prevention, you can significantly reduce your risk for chronic diseases and improve your overall well-being.
3 x 1 hour sessions
Total price: £495
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Problem:
Life is stealing your spark, leaving you struggling with your health, wellbeing & vitality. You're not on top of your game, you can't put your finger on what's wrong, but you want to feel better.
Solution:
Nourish your body and mind with a holistic approach for disease prevention, reversal of symptoms, increased energy, and overall vitality.
Description:
This programme helps you form healing habits that promote a healthy mind-body connection. Through practical health & wellbeing advice, we create strategies to address the struggles you're experiencing.
6 sessions over 6 weeks
PRICE: £990
Payment plan available.
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Problem:
Feeling like you're drowning, not waving? Struggling to face life’s challenges with confidence & clarity?
Solution:
Transform fear into courage, confidence, and calm. Build resilience to meet challenges head-on and emerge stronger, focused & nailing your goals. Learn to manage your time in a way that works for you and create better balance across your work & home life.
Description:
Stress Less equips you with the tools to flip fear and transform adversity into growth opportunities. Through resilience-building techniques, mindset shifts, and practical exercises, time-planning & work/life re-balancing, you'll feel a renewed sense of purpose and strength, making it the best year yet.
12 sessions over 12 months
PRICE: £1980
Payment plan available.
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The Problem:
In the busyness of daily life, it can be challenging to access that part of you yearning to unwind and engage in mindful practices. This disconnect stifles your inner creativity, curiosity, and calm, leaving you feeling out of sync with your deeper, more expressive self.
The Solution:
Creativity is scientifically proven to boost wellbeing & healing by reducing stress and increasing happiness. In 6 sessions, we guide you to unlock your creativity and curiosity, using simple, approachable techniques. These methods help you find your flow, whether or not you're an artist, and cultivate mindful practices to rejuvenate your inner creativity.
6 x 1 hour sessions
Total £990
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The Problem:
As a woman at different stages of your lif, you encounter different challenges in musculoskeletal and women’s health physiotherapy.
The Solution:
I can refer you to a sports therapist with a strong interest in holistic practice. She is a Senior Physiotherapist and Women’s Health Specialist with a focus on hips & pelvic function.
Her approach emphasises wellness, blending physiotherapy with holistic practices.
She provides treatment and education on pre- and post-natal care, bladder dysfunction, peri-menopause and menopause, endometriosis, chronic pelvic pain and more.
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If we decide you need a medical health check before we work together, I can refer you to my preferred Lifestyle Medicine Doctor.
BNG Retreats
HOLISTIC, HEALTHY, HEART-LED
Sam. Hollywood Executive.
“Lou’s Coaching was instrumental in changing my life for the better in my Mid 30’s. I was empowered to make decisions that were guided by my values. I made significant changes to the patterns and behaviours that were no longer serving me, and as a result I achieved things that I never thought possible. I am truly grateful to have met Lou.”
Heather, Actress and Writer
“Lou is a very warm and positive person and has utmost confidence that she can help you achieve your goals and/or remove any blocks in order for you to live the life you dream of. Her unwavering belief is infectious (in a good way!) It was towards the end that I suddenly realised how far I'd come along with Lou's help. Importantly I've realised that small steps are the way forward, and not to panic and feel overwhelmed if you can't get everything done right now! Lou has given me the focus to establish my core values and the tools to use to work towards my goals. I would highly recommend coaching with Lou.”
T&Cs.
Payment
Payment will be taken at time of booking. Block bookings may incur a 10% non-refundable booking fee.
Cancellation Policy
Coaching & Assessments: Please notify us 48 hours in advance should you need to cancel an appointment as slots are limited and we can offer it to someone else. Cancellations within 24 hours of appointment unfortunately cannot be refunded, cancellations with less than 48 hours notice will incur a 50% appointment fee.
Retreats: Cancellations within two weeks of the retreat date mean retreat fee cannot be refunded. Cancellations with less than three weeks will incur a 50% retreat fee.