Life Lab

Supporting you with mind/body wellbeing coaching, lifestyle practices, soul health and creative healing.

Promote Health | Prevent Disease | Produce Wellbeing.

  • 6 session course of bespoke 1:1 coaching using behavioural change & transformation tools to get your spark back.

  • Creativity is scientifically proven to increase wellbeing. No artistic skill needed. 6 X 1:1 sessions for deep inner work.

  • I facilitate creative wellbeing sessions at your retreat or host a bespoke retreat for your private group or organisation.

Info & Prices.

    • Problem:

      Life is stealing your spark, leaving you struggling with your health, wellbeing & vitality. You're not on top of your game, you can't put your finger on what's wrong, but you want to feel better.

    • Solution:

      Nourish your body and mind with a holistic approach for disease prevention, reversal of symptoms, better mind health, increased energy, and overall vitality.

    • Description:

      This programme helps you form healing habits that promote a healthy mind-body connection. Through practical wellbeing coaching, together we create strategies to address the struggles you're experiencing.

      6 sessions over 6 weeks

      PRICE: £2225

    • The Problem:

      In the busyness of daily life, it can be challenging to access that part of you yearning to unwind and engage in mindful practices. This disconnect stifles your inner creativity, curiosity, and calm, leaving you feeling out of sync with your deeper, more expressive self.

    • The Solution:

      Creativity is scientifically proven to boost wellbeing & healing by reducing stress and increasing happiness. In 6 sessions, I guide you to unlock your creativity and curiosity, using simple, approachable techniques. These methods help you find your flow, whether or not you're an artist, and cultivate mindful practices to rejuvenate your inner creativity.

    6 x 1 hour sessions

    Total £2225

    • The Problem:

      You’re heading for burnout, or you have already crashed. You’re feeling anxious, overwhelmed & stressed.

    • The Solution:

      I facilitate in-person group creative wellbeing sessions and workshops.

    • I collaborate with other wellbeing practitioners at retreats, or run bespoke retreats for private groups or corporate clients.

    • CONTACT for upcoming retreats or to book your own.

BNG Retreats

HOLISTIC, HEALTHY, HEART-LED

Sam. Hollywood Executive.

“Lou’s Coaching was instrumental in changing my life for the better in my Mid 30’s. I was empowered to make decisions that were guided by my values. I made significant changes to the patterns and behaviours that were no longer serving me, and as a result I achieved things that I never thought possible. I am truly grateful to have met Lou.”

Heather, Actress and Writer

“Lou is a very warm and positive person and has utmost confidence that she can help you achieve your goals and/or remove any blocks in order for you to live the life you dream of. Her unwavering belief is infectious (in a good way!) It was towards the end that I suddenly realised how far I'd come along with Lou's help. Importantly I've realised that small steps are the way forward, and not to panic and feel overwhelmed if you can't get everything done right now! Lou has given me the focus to establish my core values and the tools to use to work towards my goals. I would highly recommend coaching with Lou.”

T&Cs.

Payment

Payment will be taken at time of booking.  Block bookings may incur a 10% non-refundable booking fee.

Cancellation Policy

Coaching & Assessments: Please notify us 48 hours in advance should you need to cancel an appointment as slots are limited and we can offer it to someone else. Cancellations within 24 hours of appointment unfortunately cannot be refunded, cancellations with less than 48 hours notice will incur a 50% appointment fee.

Retreats: Cancellations within two weeks of the retreat date mean retreat fee cannot be refunded. Cancellations with less than three weeks will incur a 50% retreat fee.