Bang for your buck
Standing in your zone of power you feel able to change the things you can, and let go of the things you can’t. You prioritise what is good for you and you drop what isn’t. Instead of being scattered across your week and your endeavours, you focus on your core thing and do that really well. In this way you find life easier to navigate and you get more bang for your buck.
Zone of Power
Dr Rachel Morris helps GPs and other professionals in high stress jobs to set boundaries to prevent burnout.
This week’s guest is Dr Rachel Morris, a GP turned Executive Coach and Specialist in Resilience at Work, helping those in stressful jobs take back control to beat burnout, survive and thrive. She is also the host of You are not A Frog podcast, which shares life hacks for busy professionals so they can beat burnout and work happier.
Always a stress-filled job being in the medical professional, during the pandemic people got to breaking point. Rachel helps people who are used to 'coping' to find ways that they can get more bang for their buck in terms of managing time, and bringing self-care into the picture.
Coming from a background of doctors, Rachel was arguably destined to become one herself. But over time she witnessed the increasing pressure doctors were under and felt that it was her calling to do something about that.
Rachel now specialises in resilience in the workplace for doctors and professionals in high stress jobs and created the Shapes Toolkit Resilience Training Programme which helps people to make the most of their one wild and precious life. She share with us those tools that we can all use in our busy lives, so that we get to work smarter not harder.
“Hand back the naughty monkeys.”
— Dr Rachel Morris
Thank you so much Rachel for helping us understand what we need to do when we are in high stakes, stressful roles; that we can learn to craft our life and thrive even in the most difficult of situations, and that by taking action when we realise we heading towards burnout, we can take control and turn our lives around
You can find out more about Rachel’s work on www.shapestoolkit.com & follow her on LinkedIn https://uk.linkedin.com/in/dr-rachel-morris and listen to her podcast You are not a Frog
twitter @DrRachelMorris https://twitter.com/DrRachelMorris
Lou’s Internationally Bestselling book DARE TO SHARE helps you learn everything you need to know about podcast guesting. If you’d rather be represented by us please get in touch to find out more.