Nourish together
Caring for our bodies for greater health & a vibrant life, with founder Thais Harris.
In a world where the hustle of daily life often drowns out our inner voices, my guest this week on Brave New Girls podcast Thais Harris, Founder and Holistic Nutritionist at Nourish Together, leads with the essential question: How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved, and cared for, by listening to our bodies in a new and more compassionate way?
Growing up in Brazil, Thais was introduced to the stark contrast between the nourishing, organic foods of her childhood and the convenience food culture prevalent upon her arrival in the United States. This personal journey of navigating through health challenges led her to discover the profound impact of nutrition on well-being, thereby inspiring her to help others on their paths to a healthier life.
Thais’s approach to nutrition is deeply holistic, emphasizing the interconnection between our bodies, minds, and the environment. She advocates for a shift away from processed foods, which have contributed to a rise in chronic diseases and environmental degradation. By embracing sustainable nutrition, we not only improve our health but also contribute to the well-being of our planet.
Central to Thais's philosophy is the understanding of the gut microbiome's role in overall health. Research indicates that the gut microbiome influences not just digestion but also mental health, immune response, and even gene expression. This holistic view extends beyond the individual, suggesting that by nurturing our inner ecosystem, we contribute to a healthier outer world.
Thais's personal encounter with skin cancer further underscores the importance of self-love and positive self-talk in the healing process. Through practices of mindfulness and self-compassion, she experienced a profound healing journey, highlighting the intricate link between our emotional and physical states.
For those looking to embark on a healthier lifestyle and contribute to a more sustainable world, Thais Harris's insights offer a compelling roadmap. By tuning into our bodies with kindness and respect, we begin to nourish not just ourselves but also the world around us.
Nourish together with Thais Harris
To follow Thais's holistic approach on your health journey, here are 10 actionable steps:
Prioritize Whole Foods: Focus on organic, locally-sourced fruits, vegetables, and grains to minimize your environmental footprint and enhance your health.
Listen to Your Body: Cultivate awareness of how different foods affect your mood, energy levels, and overall well-being.
Incorporate Gut-Health Foods: Include prebiotic and probiotic-rich foods in your diet to support a healthy microbiome.
Reduce Processed Foods: Limit intake of convenience foods high in additives and preservatives.
Practice Mindful Eating: Slow down and savor your meals, paying attention to the taste, texture, and how you feel during and after eating.
Stay Hydrated: Drink plenty of water throughout the day to support digestion and cellular health.
Engage in Joyful Movement: Find physical activities that you enjoy and make them part of your routine.
Use Positive Self-Talk: Replace critical or negative thoughts with compassionate and affirming messages.
Connect with Nature: Spend time outdoors to reduce stress and feel a deeper connection to the environment.
Educate and Advocate: Share your knowledge and experiences with others to inspire positive change in your community.
In answering the question posed at the beginning, Thais Harris illustrates that by nurturing a loving and compassionate relationship with ourselves, we unlock the potential to lead healthier lives and foster a healthier planet. This holistic approach not only feeds our bodies and minds but also sows the seeds for a sustainable and thriving world for future generations.
PS. Listen HERE to THAIS’s journey on BRAVE NEW GIRLS podcast to hear how she helps us and the planet.
