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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Cold water courage.
Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!
Why bother sleeping?
Unlock the secret to lower cortisol and better health with our expert sleep hygiene tips. Say goodbye to stress and hello to vitality!