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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Realising a dream.
Lou Hamilton Lou Hamilton

Realising a dream.

Learn how Nina Rowland defines courage and uses creative transformation. Discover actionable steps on the Brave New Girls podcast to inspire your journey.

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Fearless food
Lou Hamilton Lou Hamilton

Fearless food

Discover Mandy Barber's inspiring journey on Brave New Girls podcast, where she shares her courage and passion for perennial vegetables. Learn her top tips on courage.

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