Growth
Our articles are dedicated to helping you grow a healthier, happier, more meaningful life. If you have a story of personal health & wellbeing transformation please do share your experiences on podcasts to inspire others. We have created a Podcast Guesting course HERE.
Growing contentment
Discover how acts of courage can transform fear into happiness. Join Brave New Girls podcast host Lou Hamilton for actionable steps to grow healthier and happier.
Make the shift.
Discover Serena Sabala's top strategies for overcoming daily struggles, shared on the Brave New Girls podcast. Learn 10 actionable steps to make the shift and find balance.
Nurturing mental health.
Learn Dr. Nzinga Harrison's strategies for growth and wellbeing, focusing on vulnerability, support, and self-care, on Brave New Girls Podcast.
Embracing imperfection.
Discover Dr. Sundhya Raman’s personal wellbeing strategies for growth in her interview on Brave New Girls podcast. Learn actionable steps for better health and balance.
After Burnout.
Brave New Girls guest Louise Macnab shares her tips on managing entrepreneurial stress, from mindful nature walks to setting work-life boundaries, for wellbeing growth.
Wellbeing rituals.
Discover Vanessa Marx's top wellbeing strategies and rituals for personal growth, including essential oils and 10 actionable steps for a healthier, more resilient life.
Bespoke wellbeing.
Discover how personalised health and wellbeing coaching, can enhance your mind health and personal growth. Wellbeing Coach Lou Hamilton guides you to start where you are.
Growing Pains.
Learn how Hope Daniels turned her suffering into growth and healing. Listen to her inspiring story on Brave New Girls Podcast for insights on resilience and how to transform & grow from your own experiences.
Woodland wellbeing.
Discover how woodlands improve mental health, plus a Young Living oil blend for relaxation. From the Brave New Girls podcast with guest Patsy Richardson.
Dopamine boost.
Learn how essential oils like lavender and the Young Living blend Joy can increase dopamine and serotonin levels.
Essential health.
Learn how therapeutic grade essential oils from regenerative organic farms improve health and support the environment. Discover the science and benefits today.
Healthy relationships.
Learn how to build inner strength and create healthy relationships. Explore actionable steps here.
Begin within.
Learn how self-advocacy and inner healing are essential for supporting others. Read more for actionable steps and insights.
To boldly go.
Learn how to navigate uncertainty and become bolder. Discover actionable steps and insights to transform your life and business.
Engage with AI.
Pip Jamieson founder of The Dots at Veuve Cliquot BOLD WOMAN awards discusses the need for women's influence in AI. Learn how podcasts and blogs can shape AI to reflect and include women's perspectives.
Stage fright.
Learn how to overcome podcast nerves with actionable tips for hosts and guests, ensuring engaging and valuable conversations.
Stand out podcasts.
Learn how to craft a unique and engaging podcast. Discover innovative strategies and actionable steps to captivate your audience.
Avoiding podfade.
Learn how to sustain your podcast with tips from Brave New Girls. Discover strategies to avoid podfade, stay consistent, and grow your audience.
Inspire change.
Explore how podcasts can tackle climate change and inequality, balancing truth with engagement. Discover tips for keeping listeners informed and motivated.
Your story matters.
Discover on Brave New Girls podcast how blending personal stories with expertise engages listeners deeply, making every speaker’s journey both relatable and instructional.