Heart-centred coaching.
Opening up to live a full and meaningful life.
As a coach I work with you to get you unstuck and create a whole new way forward based on what you care about and what you want to achieve. It’s not a box ticking series of exercises. It is a subtle, and multi-layered approach that I adapt to your personality and needs.
We look at where you are, what’s not working, how you can create the life you want, and what are the steps you need to take to get there. But we aren’t all about being future focused. I’m not a believer in deferring happiness. It’s important to be enjoying the journey along the way. Which is where the heart-centred approach to living at ease in the present comes in. This is a holistic method that harmonises the mind, body, and emotions, leading to positive and profound changes in your health and overall well-being.
Being Heart-Centred
At the core of heart-centeredness is the recognition of the heart as more than just a physical organ pumping blood; it's seen as a centre of emotion and wisdom. Being heart-centred involves cultivating qualities such as compassion, empathy, gratitude, and love. It's a practice of aligning one's thoughts and actions with the heart's intuitive guidance, leading to more authentic and fulfilling life experiences. This way of being encourages a deeper connection with oneself and others, fostering emotional resilience and a sense of inner peace.
Coaching with a Heart-Centred Approach
As a coach, adopting a heart-centred approach means guiding you towards achieving and embodying heart-centred living. This is done through various techniques and exercises designed to create coherence between the heart and brain, thereby improving mental, emotional, and physical health.
Breathing and Relaxation Techniques: These exercises are foundational in achieving coherence. Guiding you through slow, deep breathing helps regulate the heart rate and brings the nervous system into balance. This state of calm opens the door to greater self-awareness and emotional control.
Emotional Reframing and Positivity: I encourage you to shift your focus to positive emotions like gratitude, love, and joy. This shift has a powerful impact on the heart's rhythm, promoting coherence and reducing stress.
Mindfulness and Meditation: Mindfulness practices deepen the connection between mind and heart. They help in cultivating a present-moment awareness, allowing clients to observe their thoughts and emotions without judgment, fostering a heart-centred way of being.
Goal Setting and Action Plans: I assist you in setting goals aligned with your heart's values and desires. This alignment ensures that actions and pursuits are more fulfilling and sustainable.
Benefits for You.
Clients who engage in heart-centred coaching experience a range of benefits. Physiologically, they often report reduced stress, improved cardiovascular health, and a stronger immune system. Psychologically, benefits include enhanced emotional well-being, greater resilience in the face of challenges, and a deeper sense of inner peace. Moreover, this approach fosters healthier relationships as clients learn to respond to others with more empathy and understanding.
In essence, heart-centred coaching is a powerful tool for personal transformation. It integrates the wisdom of the heart with the knowledge of the mind, leading clients towards a harmonious, healthy, and fulfilling life. This approach doesn't just benefit the person but also has the potential to positively impact the wider community, as the ripple effects of a heart-centred life extend outward, influencing interactions and environments.
PS. For your heart-centred well-being I have collaborated with Amulette London to create a beautiful Brave New Girl recycled silver necklace “A Charm for Fortune & Fortitude”. Get yours HERE
PPS. If you would like support in growing your inner Brave New Girl for a better life, book in for a free chat and we can take it from there: BOOK A CHAT
