Support

Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Courage to heal.
Lou Hamilton Lou Hamilton

Courage to heal.

Learn about courage from Sunday Times bestselling author Hope Daniels, who shares her journey through trauma, healing and hope. Listen now on Brave New Girls Podcast for inspiring insights.

Read More
Courage to step forward.
Lou Hamilton Lou Hamilton

Courage to step forward.

Discover how Patsy Richardson, founder of the Greenhouse Therapy Rooms, defines courage on the Brave New Girls podcast. Learn actionable steps to cultivate it.

Read More
Fake it til you make it.
Lou Hamilton Lou Hamilton

Fake it til you make it.

Marisa Poster shares her definition of courage and how it shaped the rise of PerfectTed. Join her on Brave New Girls to discover how courage drives success.

Read More
Just do it.
Lou Hamilton Lou Hamilton

Just do it.

Discover Dr. Sabina Brennan's insights on the Brave New Girls podcast about embracing change and living fully. Learn actionable steps to overcome fear.

Read More
Holistic health.
Lou Hamilton Lou Hamilton

Holistic health.

Learn how Dr. Vidhi Pandya's insights on courage can help you transform your health. From Brave New Girls podcast, actionable steps included.

Read More
Toxic relationships.
Lou Hamilton Lou Hamilton

Toxic relationships.

Learn how to find courage to address toxic relationships with insights from Sarah Pearse on the Brave New Girls podcast. Recognise signs and take actionable steps.

Read More
Better balance.
Lou Hamilton Lou Hamilton

Better balance.

Learn from Faisza Mustapha Markar's strategic approach to balancing career and personal life. Listen on Brave New Girls podcast for actionable insights.

Read More
Believe in better.
Lou Hamilton Lou Hamilton

Believe in better.

Learn from Francesca Brady's journey and discover how belief can make us bolder. Tune into Brave New Girls podcast for insights and actionable steps.

Read More
Transforming habits.
Lou Hamilton Lou Hamilton

Transforming habits.

Discover how Shila Wattamwar of Sustainable Me! guides us to live sustainably. Listen to her insights on the Brave New Girls podcast.

Read More
Challenging the status quo.
Lou Hamilton Lou Hamilton

Challenging the status quo.

Learn from Dr. Reem Swidah's journey in STEM, her challenges, and actionable steps to succeed in science. Featured on Brave New Girls podcast.

Read More
Realising a dream.
Lou Hamilton Lou Hamilton

Realising a dream.

Learn how Nina Rowland defines courage and uses creative transformation. Discover actionable steps on the Brave New Girls podcast to inspire your journey.

Read More
Fearless food
Lou Hamilton Lou Hamilton

Fearless food

Discover Mandy Barber's inspiring journey on Brave New Girls podcast, where she shares her courage and passion for perennial vegetables. Learn her top tips on courage.

Read More
Plant life.
Lou Hamilton Lou Hamilton

Plant life.

Discover Erin Zimmerman’s inspiring journey from botany to writing, highlighting the challenges women face in science and her definition of true courage.

Read More
Lead sustainably.
Lou Hamilton Lou Hamilton

Lead sustainably.

Listen to Nadia Macer-Wright on Brave New Girls podcast as she shares how courage and commitment to values shaped her sustainable business, Cornish Gems.

Read More
Against the grain.
Lou Hamilton Lou Hamilton

Against the grain.

Explore how Danielle Fette exemplifies courage in healthcare innovation on the Brave New Girls podcast. Discover her journey and actionable tips for personal growth!

Read More
Courage to breakthrough.
Lou Hamilton Lou Hamilton

Courage to breakthrough.

Discover how Celia Gaze turned a personal crisis into a thriving business on this week’s Brave New Girls podcast. Get inspired by her journey and practical steps to reinvent your own path.

Read More
Light in the dark.
Lou Hamilton Lou Hamilton

Light in the dark.

Listen to Brave New girls podcast to explore Megan Gillett's powerful definition of courage during life's darkest hours. Learn how to embrace joy and resilience daily amongst the sorrow.

Read More
Healthy habits.
Lou Hamilton Lou Hamilton

Healthy habits.

Learn how embracing nutritious eating can prevent disease and aid recovery, enhancing health and sustainability with Lou Long on Brave New Girls podcast. Start your journey with actionable steps today.

Read More
Courage in holistic living.
Lou Hamilton Lou Hamilton

Courage in holistic living.

Uncover how courage shapes holistic living for health and sustainability with Thais Harris on Brave New Girls podcast. Start your journey with actionable steps today.

Read More
Second chance
Lou Hamilton Lou Hamilton

Second chance

Explore how Alex South redefines courage and its vital role in advocating for transformative prison reform for societal good. Click to learn more.

Read More