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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
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Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.