Support
Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Yo-Yo of Modern Life.
Discover effective strategies to lower cortisol, ease anxiety, and promote creativity in your daily life. Embrace the art of balancing ambition with moments of calm for a healthier, happier you.
Life with a coach.
Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.