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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Healthy habits.
Learn how embracing nutritious eating can prevent disease and aid recovery, enhancing health and sustainability with Lou Long on Brave New Girls podcast. Start your journey with actionable steps today.
Courage in holistic living.
Uncover how courage shapes holistic living for health and sustainability with Thais Harris on Brave New Girls podcast. Start your journey with actionable steps today.
Second chance
Explore how Alex South redefines courage and its vital role in advocating for transformative prison reform for societal good. Click to learn more.
Don’t look away.
Discover how Poppy Mardall redefines courage through sustainable funeral planning, advocating for a life and goodbye that reflects our deepest values.
Make the leap
Explore Patricia Walsh's view on courage as a leap of faith in life and business, and how it encourages growth and positive change.
You be you.
Discover how Neena Vaswani of Prodigy Snacks defines courage and creates eco-conscious chocolate for a healthier you and planet.
Embracing vulnerability.
Explore Amanda Charles' unique perspective on courage and learn practical steps to embrace change with authenticity. Be vulnerable, be brave.
Small steps.
Learn how small acts of courage can lead to robust personal boundaries with Natalie Lue's transformative advice.
Legacy of the brave.
Tap into ancestral bravery as well as your own evidence of courage. Learn how with Selina Brown's inspiring approach. Embrace your strength.
Rebuild your world.
Learn the steps to Pooja Taparia's courageous healing for survivors on Brave New Girls podcast. Start your journey of empowerment to rebuild your world.