Support
Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Escape Stress & Overwhelm.
Discover the science-backed ways to boost well-being, reduce stress, and find solace in art and nature. Explore proven strategies now!
Conquering Self-Doubt.
Explore the art of self-discovery, confront self-doubt, and rewrite your life's story. Empower yourself to achieve greatness.
Charting Your Course.
Unlock the courage to pursue dreams & navigate life's twists! Learn adaptability, seize opportunities & embrace the journey to success.
Brave the Parapet
Unlock your courage with our simple & personable guide inspired by Ruth Kudzi! Discover how embracing uniqueness, learning from mistakes, and celebrating small victories can help you make brave decisions daily and foster resilience. Dive in to empower your journey towards positive change!