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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Harnessing the Power of Silence.
Lou Hamilton Lou Hamilton

Harnessing the Power of Silence.

Discover the transformative power of silence in combating anxiety. Tune out life's noise and find inner calm amidst life's chaos. Dive in for peace.

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Turning hopelessness into courage.
Lou Hamilton Lou Hamilton

Turning hopelessness into courage.

Discover the power of inner courage in overcoming overwhelming challenges. Find your spark and transform hopelessness into actionable change. Dive in now!

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Charting Your Course.
Lou Hamilton Lou Hamilton

Charting Your Course.

Unlock the courage to pursue dreams & navigate life's twists! Learn adaptability, seize opportunities & embrace the journey to success.

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Step onto the Tightrope.
Lou Hamilton Lou Hamilton

Step onto the Tightrope.

Embark on a transformative journey by walking the tightrope between fear and growth! Discover your untapped strengths, expand your boundaries, and turn challenges into opportunities for unparalleled personal development. Dive in for inspirational insights and practical tips on stepping out of your comfort zone and embracing empowerment!

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Brave the Parapet
Lou Hamilton Lou Hamilton

Brave the Parapet

Unlock your courage with our simple & personable guide inspired by Ruth Kudzi! Discover how embracing uniqueness, learning from mistakes, and celebrating small victories can help you make brave decisions daily and foster resilience. Dive in to empower your journey towards positive change!

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Head down, dragged down.
Lou Hamilton Lou Hamilton

Head down, dragged down.

Discover the science of looking up! Learn how posture, nature, and eye contact enhance well-being. Ready for positive change? Dive deeper with us!

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Wear a ridiculous hat.
Lou Hamilton Lou Hamilton

Wear a ridiculous hat.

Explore the courage in forming genuine connections, facing vulnerability, and challenging norms. Dive into the beauty of shared humanity and authentic interactions.

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Put down the Pain of the past.
Lou Hamilton Lou Hamilton

Put down the Pain of the past.

Discover a powerful life hack to free yourself from the burden of the past. Embrace a lighter, happier future by letting go of emotional baggage today.

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