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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Embracing courage.
Discover how embracing courage can disrupt power structures, combat injustice, and inspire change for a more equitable society.
Escape Stress & Overwhelm.
Discover the science-backed ways to boost well-being, reduce stress, and find solace in art and nature. Explore proven strategies now!
Taking the Leap.
Discover how to overcome fear, plan your leap, and land in a better place. Unlock your potential and embrace growth today!
Conquering Self-Doubt.
Explore the art of self-discovery, confront self-doubt, and rewrite your life's story. Empower yourself to achieve greatness.
Harnessing the Power of Silence.
Discover the transformative power of silence in combating anxiety. Tune out life's noise and find inner calm amidst life's chaos. Dive in for peace.
Turning hopelessness into courage.
Discover the power of inner courage in overcoming overwhelming challenges. Find your spark and transform hopelessness into actionable change. Dive in now!
Charting Your Course.
Unlock the courage to pursue dreams & navigate life's twists! Learn adaptability, seize opportunities & embrace the journey to success.
Step onto the Tightrope.
Embark on a transformative journey by walking the tightrope between fear and growth! Discover your untapped strengths, expand your boundaries, and turn challenges into opportunities for unparalleled personal development. Dive in for inspirational insights and practical tips on stepping out of your comfort zone and embracing empowerment!
Brave the Parapet
Unlock your courage with our simple & personable guide inspired by Ruth Kudzi! Discover how embracing uniqueness, learning from mistakes, and celebrating small victories can help you make brave decisions daily and foster resilience. Dive in to empower your journey towards positive change!
Head down, dragged down.
Discover the science of looking up! Learn how posture, nature, and eye contact enhance well-being. Ready for positive change? Dive deeper with us!
Wear a ridiculous hat.
Explore the courage in forming genuine connections, facing vulnerability, and challenging norms. Dive into the beauty of shared humanity and authentic interactions.
Put down the Pain of the past.
Discover a powerful life hack to free yourself from the burden of the past. Embrace a lighter, happier future by letting go of emotional baggage today.