Dopamine boost.
Lifting our mood.
On my regular scan with Dr Vidhi Pandya (listen here for my Brave New Girl podcast interview with her), it consistently shows up as low in dopamine and serotonin.
If like me you’re interested in boosting your mood levels naturally, there are options for us.
Dr Vidhi put me on 5HTP from the griffonia plant, and the Dopamine booster Holy Basil. I'll probably always need to take these. But even then, on occasion I still do get a low dip. That's when I give myself a mood boost- lavender and the young living blend Joy.
Dopamine and serotonin are key neurotransmitters involved in mood regulation, motivation, and overall well-being. Essential oils, such as lavender and the Joy blend from Young Living, have been noted for their potential to boost these neurotransmitters.
Lavender essential oil is widely recognised for its calming and anxiety-reducing properties. Studies have shown that it can increase serotonin levels, which can help alleviate symptoms of depression and anxiety.
The Joy blend, which typically includes a combination of essential oils like bergamot, ylang-ylang, and geranium, is designed to elevate mood and create a sense of happiness. Bergamot oil, for instance, has been found to improve mood and reduce stress by enhancing dopamine release.
References:
Source discussing the effects of lavender on serotonin: Lavender and Mental Health
Source discussing the Joy blend and its components: Young Living Joy Blend
Source on bergamot oil and dopamine: Bergamot and Mood
Do you want to join our next mood boosting Brave New Girls Retreat? Get in touch .
Ten Actionable Steps:
Incorporate essential oils: Use a diffuser or apply diluted lavender and Joy blend oils to the skin.
Mindful inhalation: Take a few moments to deeply inhale these oils when feeling low.
Create a relaxing environment: Use essential oils during meditation or relaxation practices.
Routine check-ins: Keep track of mood changes to identify triggers and effective remedies.
Diet and nutrition: Complement essential oil use with a diet rich in nutrients that support neurotransmitter function, such as omega-3 fatty acids.
Physical activity: Engage in regular exercise to naturally boost dopamine and serotonin levels.
Adequate sleep: Ensure sufficient rest, as sleep impacts neurotransmitter balance.
Stress management: Incorporate stress-reduction techniques like yoga or tai chi.
Social connections: Maintain strong social ties, which are crucial for mental health.
Professional guidance: Consult with healthcare professionals for personalised advice and monitoring.
Essential oils like lavender and Joy can boost dopamine and serotonin, helping to manage mood and well-being.
If you have had a health & happiness transformation in your life why not share your journey on podcasts.
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