Woodland wellbeing.
Mind Health Benefits of Woodlands and Trees
Why are woods good for our mood?
Woodlands and trees have a profound impact on our mental health and well-being. Spending time in nature, particularly in forests, has been shown to reduce stress, anxiety, and depression while promoting feelings of calm and rejuvenation. Research suggests that exposure to trees and natural environments can lower cortisol levels, improve mood, and even boost immune system function.
One of the most recognised benefits of woodlands is their ability to encourage mindfulness and relaxation. Forest bathing, or “Shinrin-yoku,” a Japanese practice of spending time in forests, has been shown to lower blood pressure, reduce heart rate, and improve overall emotional health. The quietude of forests, combined with the sounds of birds, rustling leaves, and the scent of wood and foliage, creates a soothing environment that helps calm the mind.
Trees, particularly evergreen varieties like pine and cedar, release phytoncides—natural oils that protect trees from harmful insects and bacteria. These phytoncides, when inhaled, are believed to boost human immune systems and promote a sense of well-being.
The Greenhouse Therapy Rooms, created by my Brave New Girls podcast guest Patsy Richardson, embody this woodland-inspired approach to well-being, bringing the tranquility of nature indoors to promote positive mind health and wellbeing.
Young Living Essential Oil Blend: Woodland Wellness
Ingredients: Cedarwood, Pine, Cypress, and Frankincense.
Benefits: This blend replicates the calming effects of walking through a forest, grounding emotions, promoting relaxation, and reducing stress.
Do you want to join our next mood boosting Brave New Girls Retreat? Get in touch .
Ten Action Steps for bringing Calm into your Life:
Take Daily Walks in Nature: Spend time in parks or woodlands.
Practice Forest Bathing: Immerse yourself in the sights and sounds of a forest.
Bring Nature Indoors: Decorate with plants and natural elements.
Use Essential Oils: Diffuse woodsy essential oils like cedarwood or pine.
Practice Mindfulness in Nature: Meditate or journal while outdoors.
Garden: Engage with nature by growing plants.
Exercise Outdoors: Do yoga or stretching in a natural setting.
Unplug in Nature: Disconnect from technology while outdoors.
Create a Woodland Retreat at Home: Dedicate a quiet, plant-filled space in your home for relaxation.
Plan a Weekend Retreat: Spend time camping or hiking in a forest.
Woodlands and trees promote mental well-being by reducing stress and fostering mindfulness, with nature-inspired spaces and essential oils enhancing the effect.
If you have had a health & wellbeing transformation in your life why not share your journey on podcasts.
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