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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Courage to know yourself.
Discover CEO of Black Minds Matter UK Danielle Bridge's powerful definition of courage on the Brave New Girls podcast and learn how to stay true to yourself in a noisy world.
Courage to heal.
Learn about courage from Sunday Times bestselling author Hope Daniels, who shares her journey through trauma, healing and hope. Listen now on Brave New Girls Podcast for inspiring insights.
Courage to step forward.
Discover how Patsy Richardson, founder of the Greenhouse Therapy Rooms, defines courage on the Brave New Girls podcast. Learn actionable steps to cultivate it.
Fake it til you make it.
Marisa Poster shares her definition of courage and how it shaped the rise of PerfectTed. Join her on Brave New Girls to discover how courage drives success.
Just do it.
Discover Dr. Sabina Brennan's insights on the Brave New Girls podcast about embracing change and living fully. Learn actionable steps to overcome fear.
Holistic health.
Learn how Dr. Vidhi Pandya's insights on courage can help you transform your health. From Brave New Girls podcast, actionable steps included.
Toxic relationships.
Learn how to find courage to address toxic relationships with insights from Sarah Pearse on the Brave New Girls podcast. Recognise signs and take actionable steps.
Better balance.
Learn from Faisza Mustapha Markar's strategic approach to balancing career and personal life. Listen on Brave New Girls podcast for actionable insights.
Believe in better.
Learn from Francesca Brady's journey and discover how belief can make us bolder. Tune into Brave New Girls podcast for insights and actionable steps.
Transforming habits.
Discover how Shila Wattamwar of Sustainable Me! guides us to live sustainably. Listen to her insights on the Brave New Girls podcast.
Challenging the status quo.
Learn from Dr. Reem Swidah's journey in STEM, her challenges, and actionable steps to succeed in science. Featured on Brave New Girls podcast.
Realising a dream.
Learn how Nina Rowland defines courage and uses creative transformation. Discover actionable steps on the Brave New Girls podcast to inspire your journey.
Fearless food
Discover Mandy Barber's inspiring journey on Brave New Girls podcast, where she shares her courage and passion for perennial vegetables. Learn her top tips on courage.
Plant life.
Discover Erin Zimmerman’s inspiring journey from botany to writing, highlighting the challenges women face in science and her definition of true courage.
Lead sustainably.
Listen to Nadia Macer-Wright on Brave New Girls podcast as she shares how courage and commitment to values shaped her sustainable business, Cornish Gems.
Against the grain.
Explore how Danielle Fette exemplifies courage in healthcare innovation on the Brave New Girls podcast. Discover her journey and actionable tips for personal growth!
Courage to breakthrough.
Discover how Celia Gaze turned a personal crisis into a thriving business on this week’s Brave New Girls podcast. Get inspired by her journey and practical steps to reinvent your own path.
Yo-Yo of Modern Life.
Discover effective strategies to lower cortisol, ease anxiety, and promote creativity in your daily life. Embrace the art of balancing ambition with moments of calm for a healthier, happier you.