Support

Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Courage to self-love.
Lou Hamilton Lou Hamilton

Courage to self-love.

Dr. Vidhi Pandya shares on Brave New Girls how self-love is the foundation of courage. Learn 10 actionable steps to embrace mistakes and grow!

Read More
Courage with purpose.
Lou Hamilton Lou Hamilton

Courage with purpose.

Explore Sama Trinder's definition of courage on Brave New Girls Podcast. Learn how to live with purpose, truth, and resilience in your daily life.

Read More
Courage to serve.
Lou Hamilton Lou Hamilton

Courage to serve.

Discover Lou Hamilton's take on courage in this Brave New Girls solo podcast episode and learn ten actionable steps to build courage in your life.

Read More
Courage to do hard things.
Lou Hamilton Lou Hamilton

Courage to do hard things.

Discover Serena Sabala’s 10 steps to build courage and live aligned with your values in this Brave New Girls podcast episode. Start your journey to brave living.

Read More
Courage to be vulnerable
Lou Hamilton Lou Hamilton

Courage to be vulnerable

Dr. Nzinga Harrison defines courage as the strength to be vulnerable, face our fears, and seek help. Learn more on Brave New Girls Podcast.

Read More
Courage to live your values.
Lou Hamilton Lou Hamilton

Courage to live your values.

Dr. Sundhya Raman shares how to build courage by living by your values, not external validation, on Brave New Girls podcast. Learn ten steps to live authentically and lead a brave and fulfilling life.

Read More
Courage to look within.
Lou Hamilton Lou Hamilton

Courage to look within.

Brave New Girls podcast guest Louise Macnab shares her definition of courage, exploring how authenticity and inner strength drive meaningful change and living with purpose.

Read More
Courage to change habits.
Lou Hamilton Lou Hamilton

Courage to change habits.

Chef Vanessa Marx on Brave New Girls podcast shares her definition of courage—starting small and embracing imperfection. Learn actionable steps to build your courage.

Read More
Courage to know yourself.
Lou Hamilton Lou Hamilton

Courage to know yourself.

Discover CEO of Black Minds Matter UK Danielle Bridge's powerful definition of courage on the Brave New Girls podcast and learn how to stay true to yourself in a noisy world.

Read More
Courage to heal.
Lou Hamilton Lou Hamilton

Courage to heal.

Learn about courage from Sunday Times bestselling author Hope Daniels, who shares her journey through trauma, healing and hope. Listen now on Brave New Girls Podcast for inspiring insights.

Read More
Courage to step forward.
Lou Hamilton Lou Hamilton

Courage to step forward.

Discover how Patsy Richardson, founder of the Greenhouse Therapy Rooms, defines courage on the Brave New Girls podcast. Learn actionable steps to cultivate it.

Read More
Life with a coach.
Lou Hamilton Lou Hamilton

Life with a coach.

Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.

Read More
Cold water courage.
Lou Hamilton Lou Hamilton

Cold water courage.

Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!

Read More
Mindful Weight Loss.
Lou Hamilton Lou Hamilton

Mindful Weight Loss.

Discover how mindfulness can lower cortisol and belly fat for effective weight loss. Start your Meditation Diet journey now!

Read More
Embracing courage.
Lou Hamilton Lou Hamilton

Embracing courage.

Discover how embracing courage can disrupt power structures, combat injustice, and inspire change for a more equitable society.

Read More
Step onto the Tightrope.
Lou Hamilton Lou Hamilton

Step onto the Tightrope.

Embark on a transformative journey by walking the tightrope between fear and growth! Discover your untapped strengths, expand your boundaries, and turn challenges into opportunities for unparalleled personal development. Dive in for inspirational insights and practical tips on stepping out of your comfort zone and embracing empowerment!

Read More
Put down the Pain of the past.
Lou Hamilton Lou Hamilton

Put down the Pain of the past.

Discover a powerful life hack to free yourself from the burden of the past. Embrace a lighter, happier future by letting go of emotional baggage today.

Read More