Support
Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Courage to know yourself.
Discover CEO of Black Minds Matter UK Danielle Bridge's powerful definition of courage on the Brave New Girls podcast and learn how to stay true to yourself in a noisy world.
Courage to heal.
Learn about courage from Sunday Times bestselling author Hope Daniels, who shares her journey through trauma, healing and hope. Listen now on Brave New Girls Podcast for inspiring insights.
Courage to step forward.
Discover how Patsy Richardson, founder of the Greenhouse Therapy Rooms, defines courage on the Brave New Girls podcast. Learn actionable steps to cultivate it.
Life with a coach.
Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.
Cold water courage.
Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!
Mindful Weight Loss.
Discover how mindfulness can lower cortisol and belly fat for effective weight loss. Start your Meditation Diet journey now!
Embracing courage.
Discover how embracing courage can disrupt power structures, combat injustice, and inspire change for a more equitable society.
Step onto the Tightrope.
Embark on a transformative journey by walking the tightrope between fear and growth! Discover your untapped strengths, expand your boundaries, and turn challenges into opportunities for unparalleled personal development. Dive in for inspirational insights and practical tips on stepping out of your comfort zone and embracing empowerment!
Put down the Pain of the past.
Discover a powerful life hack to free yourself from the burden of the past. Embrace a lighter, happier future by letting go of emotional baggage today.