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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Courage to self-love.
Dr. Vidhi Pandya shares on Brave New Girls how self-love is the foundation of courage. Learn 10 actionable steps to embrace mistakes and grow!
Courage with purpose.
Explore Sama Trinder's definition of courage on Brave New Girls Podcast. Learn how to live with purpose, truth, and resilience in your daily life.
Courage to serve.
Discover Lou Hamilton's take on courage in this Brave New Girls solo podcast episode and learn ten actionable steps to build courage in your life.
Courage to do hard things.
Discover Serena Sabala’s 10 steps to build courage and live aligned with your values in this Brave New Girls podcast episode. Start your journey to brave living.
Courage to be vulnerable
Dr. Nzinga Harrison defines courage as the strength to be vulnerable, face our fears, and seek help. Learn more on Brave New Girls Podcast.
Courage to live your values.
Dr. Sundhya Raman shares how to build courage by living by your values, not external validation, on Brave New Girls podcast. Learn ten steps to live authentically and lead a brave and fulfilling life.
Courage to look within.
Brave New Girls podcast guest Louise Macnab shares her definition of courage, exploring how authenticity and inner strength drive meaningful change and living with purpose.
Courage to change habits.
Chef Vanessa Marx on Brave New Girls podcast shares her definition of courage—starting small and embracing imperfection. Learn actionable steps to build your courage.
Courage to know yourself.
Discover CEO of Black Minds Matter UK Danielle Bridge's powerful definition of courage on the Brave New Girls podcast and learn how to stay true to yourself in a noisy world.
Courage to heal.
Learn about courage from Sunday Times bestselling author Hope Daniels, who shares her journey through trauma, healing and hope. Listen now on Brave New Girls Podcast for inspiring insights.
Courage to step forward.
Discover how Patsy Richardson, founder of the Greenhouse Therapy Rooms, defines courage on the Brave New Girls podcast. Learn actionable steps to cultivate it.
Fake it til you make it.
Marisa Poster shares her definition of courage and how it shaped the rise of PerfectTed. Join her on Brave New Girls to discover how courage drives success.
Just do it.
Discover Dr. Sabina Brennan's insights on the Brave New Girls podcast about embracing change and living fully. Learn actionable steps to overcome fear.
Holistic health.
Learn how Dr. Vidhi Pandya's insights on courage can help you transform your health. From Brave New Girls podcast, actionable steps included.
Toxic relationships.
Learn how to find courage to address toxic relationships with insights from Sarah Pearse on the Brave New Girls podcast. Recognise signs and take actionable steps.
Better balance.
Learn from Faisza Mustapha Markar's strategic approach to balancing career and personal life. Listen on Brave New Girls podcast for actionable insights.
Believe in better.
Learn from Francesca Brady's journey and discover how belief can make us bolder. Tune into Brave New Girls podcast for insights and actionable steps.
Transforming habits.
Discover how Shila Wattamwar of Sustainable Me! guides us to live sustainably. Listen to her insights on the Brave New Girls podcast.
Challenging the status quo.
Learn from Dr. Reem Swidah's journey in STEM, her challenges, and actionable steps to succeed in science. Featured on Brave New Girls podcast.
Realising a dream.
Learn how Nina Rowland defines courage and uses creative transformation. Discover actionable steps on the Brave New Girls podcast to inspire your journey.