Growth with gratitude.
Overcoming Overwhelm: Sangeeta Waldron’s Strategies for Climate Resilience
The challenge of tackling climate change can be overwhelming, even for the most committed activists. On my Brave New Girls podcast, Sangeeta Waldron, founder of Serendipity PR and author of What Will Your Legacy Be?, shared her deeply personal strategies for coping with the daily struggles of living with climate awareness.
For Sangeeta, staying engaged and motivated begins with grounding herself in mindful practices and cultivating a hopeful mindset. Her approach provides not only a means of self-care but also a way for each of us to stay inspired as we work toward a more sustainable future.
Sangeeta starts her day with yoga, a practice that allows her to connect with herself and the world around her. For her, yoga is not just a physical exercise but a union of body, mind, and breath—a way to center her thoughts and prepare for the challenges ahead. In moments of stress, she turns to the power of breath, consciously focusing on slowing down and taking deep inhalations. These mindful pauses are essential for regaining clarity when faced with the enormity of climate-related challenges.
One of the most transformative strategies Sangeeta shared is her ability to reframe feelings of overwhelm as moments for reflection rather than panic. Whether it’s during a hectic commute or in the face of a daunting task, she views these instances as opportunities to pause, take a breath, and reset her focus. This mindset shift is something we can all adopt to navigate life’s stresses more effectively.
Sangeeta also emphasizes the importance of gratitude in combating despair. By reflecting on the beauty and interconnectedness of nature, she grounds herself in the reasons she continues to fight for sustainability. This practice reminds her that even in the darkest times, there is hope and beauty worth preserving.
Managing information overload is another critical component of Sangeeta’s strategy. In an era of relentless news cycles and digital noise, she highlights the need to step back and curate what we consume. For Sangeeta, this means choosing reliable sources and taking breaks from the constant flood of updates to focus on what truly matters.
Community is another key element of resilience. Sangeeta draws strength and inspiration from connecting with others who share her values and vision. These relationships provide not only emotional support but also practical collaboration, enabling her to channel her energy more effectively into meaningful action.
Her approach underscores a vital truth: self-care is not selfish. It is a necessary foundation for staying engaged in the long-term fight against climate change. By taking care of ourselves—both mentally and emotionally—we can sustain the energy and focus required to make a difference.
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Ten Actionable Steps for Building Wellbeing
Begin Your Day Intentionally: Start with practices like yoga, meditation, or journaling to set a calm and focused tone.
Take Deep Breaths: Use breathwork to manage stress and find clarity during overwhelming moments.
Set Media Boundaries: Limit exposure to distressing news by curating your sources and designating specific times for updates.
Celebrate Small Wins: Acknowledge and appreciate even the smallest steps you take toward sustainability.
Join a Community Initiative: Collaborate with others in local sustainability projects for mutual support and amplified impact.
Spend Time in Nature: Reconnect with the outdoors and appreciate the beauty you’re working to protect.
Focus on Solutions: Seek out actionable information rather than dwelling on alarming statistics.
Be an Advocate: Use your voice to influence policies and practices that prioritize sustainability.
Incorporate Eco-Friendly Habits: Make small but meaningful changes to your daily routine, such as reducing waste or conserving water.
Be Kind to Yourself: Allow yourself to rest and recharge, recognizing that meaningful change takes time and persistence.
Sangeeta Waldron’s strategies for managing climate overwhelm remind us that resilience begins with mindful, intentional living. By combining practices like yoga, gratitude, and community building with practical steps for reducing stress, we can stay engaged and hopeful as we work toward a sustainable future.
If you have worries around life’s juggles & health challenges, and want to grow a healthier, happier life, work with your Wellbeing Coach Lou Hamilton who will guide you through the steps you need to take, to get to where you want to be- living well on a well planet.
See which bespoke coaching programme works for you & we can tailor them further to your growth needs.
