Growth
Our articles are dedicated to helping you grow a healthier, happier, more meaningful life. If you have a story of personal health & wellbeing transformation please do share your experiences on podcasts to inspire others. We have created a Podcast Guesting course HERE.
Growing clarity & calm.
Discover Sama Trinder’s strategies for overcoming daily struggles on Brave New Girls Podcast. Learn tips on mindfulness, movement, and essential oils.
Growing contentment
Discover how acts of courage can transform fear into happiness. Join Brave New Girls podcast host Lou Hamilton for actionable steps to grow healthier and happier.
Make the shift.
Discover Serena Sabala's top strategies for overcoming daily struggles, shared on the Brave New Girls podcast. Learn 10 actionable steps to make the shift and find balance.
Nurturing mental health.
Learn Dr. Nzinga Harrison's strategies for growth and wellbeing, focusing on vulnerability, support, and self-care, on Brave New Girls Podcast.
Embracing imperfection.
Discover Dr. Sundhya Raman’s personal wellbeing strategies for growth in her interview on Brave New Girls podcast. Learn actionable steps for better health and balance.
After Burnout.
Brave New Girls guest Louise Macnab shares her tips on managing entrepreneurial stress, from mindful nature walks to setting work-life boundaries, for wellbeing growth.
Wellbeing rituals.
Discover Vanessa Marx's top wellbeing strategies and rituals for personal growth, including essential oils and 10 actionable steps for a healthier, more resilient life.
Bespoke wellbeing.
Discover how personalised health and wellbeing coaching, can enhance your mind health and personal growth. Wellbeing Coach Lou Hamilton guides you to start where you are.