Breaking free from the past.
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Breaking Free from Old Patterns to Live Your Dream Life
How do we break free from old patterns and start creating the life we’ve always dreamed of?
If this question resonates with you, listen to the inspiring story of Riana Malia, featured on this week’s Brave New Girls podcast. An accomplished transformation coach, Riana specializes in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Trauma-Aware Coaching. Her passion lies in empowering ambitious women to overcome trauma and unlock their full potential.
Riana’s approach is grounded in accessing the unconscious mind, which she refers to as the “goal-getter” of our mental system. She offers the Quantum Pattern Protocol, a tailored framework that helps women identify and release the psychological blocks holding them back. Her work is designed to provide fast, permanent, and peaceful transformations, without revisiting the pain of past traumas.
A Path to Transformation
Riana’s life journey is one of resilience and resourcefulness. Raised by a single mother and faced with significant challenges early in life, she transformed her pain into purpose. Her personal story—marked by trials, from childhood trauma to an unexpected upheaval in adulthood—has uniquely shaped her ability to guide others through profound life changes.
In her work, Riana emphasizes the importance of building strong personal foundations. She believes that the more stable your inner world is, the better equipped you are to face external challenges. Her clients often find themselves breaking cycles of self-sabotage, letting go of resentment, and moving into empowered and confident versions of themselves.
Riana's methods combine neuroscience and energetic healing. By targeting the unconscious mind, she helps clients shed years of accumulated emotional weight in just weeks. Her approach not only heals but also equips clients with the tools to create lasting change.
Why This Matters
Breaking free from old patterns is about healing the past and stepping into the life you truly desire. Riana’s methods show that transformation is possible, no matter how ingrained your struggles feel. By rewiring the brain’s neural pathways and clearing the emotional charge of past traumas, her process paves the way for clarity, confidence, and fulfillment.
Brave New Girl- How to Be Fearless.
Ten Actionable Steps to Break Free and Thrive
Identify the Pattern: Take note of recurring struggles in your personal or professional life.
Access Your Unconscious Mind: Reflect on how past experiences might be influencing present behaviors.
Release Emotional Weight: Practice techniques such as meditation or journaling to process deep emotions.
Reframe Limiting Beliefs: Replace “I can’t” with “I’m learning to.”
Seek Professional Support: Work with a trauma-aware coach like Riana for tailored guidance.
Anchor New Behaviors: Identify one small, positive habit to practice daily.
Clarify Your Vision: Visualize your desired future in vivid detail.
Establish Non-Negotiables: Define your values and what you’re unwilling to compromise on.
Practice Forgiveness: Let go of resentment toward yourself and others—it’s a gift to your own peace of mind.
Stay Committed: Change takes time. Celebrate progress, no matter how small.
Summary
Transformation starts with a single decision: to let go of the old and embrace the new. Riana Malia shows us how to heal past wounds, reprogram limiting beliefs, and create a life filled with clarity, confidence, and purpose.
PS. Listen HERE to RIANA’S journey on BRAVE NEW GIRLS podcast to hear how she helps us create well beings on a well planet.
