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Healing Your Gut Flora Microbiome with Essential Oils: Insights from Dr. Vidhi Pandya
If you are interested in healing your gut microbiome for optimal health, listen to Dr. Vidhi Pandya, a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant, and Specialist in bespoke diet plans based on medical conditions.
Dr. Pandya focuses her practice on women’s health, family medicine, mental health, and nutritional health assessment.
She is known for her honest opinions about the right kind of Supplements, Herbs, Essential oils, Homeopathy, and Ayurveda with an evidence-based approach to all.
The Role of Essential Oils in Supporting Gut Health
Essential oils are gaining popularity for their potential to support both physical and emotional health. Dr. Pandya emphasises that therapeutic-grade essential oils can act like prebiotics, nourishing the gut microbiome and promoting overall wellness.
Anti-inflammatory Properties: Essential oils such as ginger and turmeric are known for their anti-inflammatory properties. Studies show that these oils can help reduce inflammation in the gut, thereby supporting a healthy gut microbiome
Antimicrobial Effects: Oils like thyme and oregano have potent antimicrobial properties that can help maintain a balanced gut flora by inhibiting the growth of harmful bacteria while promoting beneficial bacteria
Stress Reduction: Essential oils such as lavender and chamomile are renowned for their calming effects, which can reduce stress levels. Lower stress means less impact on gut health since stress is a known factor in gut dysbiosis.
Immune Support: Certain essential oils, like eucalyptus, have been shown to boost immune function. A stronger immune system supports the gut by maintaining a healthy balance of gut flora
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Ten Actionable Steps to Support Your Gut Health with Essential Oils
Hydrate with Essential Oils: Start your day with a glass of warm water infused with a drop of therapeutic-grade lemon essential oil to kickstart your metabolism and hydrate your body.
Incorporate Essential Oils into Your Diet: Use essential oils like peppermint or ginger in your cooking. Add a drop to your salad dressing, soups, or smoothies to enhance flavour and gain gut health benefits.
Essential Oil Teas: Make herbal teas with essential oils. For instance, a drop of ginger oil in your tea can aid digestion and reduce bloating.
Diffuse for Stress Relief: Use a diffuser with lavender or chamomile essential oil in your living space to create a calming environment, reducing stress and its adverse effects on your gut.
Topical Application: Mix a few drops of fennel essential oil with a carrier oil and massage your abdomen to relieve bloating and improve digestion.
Aromatherapy Baths: Add a few drops of essential oil like eucalyptus or rosemary to your bathwater to relax your muscles and support your immune system.
Direct Inhalation: Inhale essential oils directly from the bottle or apply a drop to your palms, rub together, and inhale deeply. Oils like peppermint can provide an immediate calming effect.
Essential Oil Supplements: Only use supplements that are labeled safe for ingestion. For example, ingesting a drop of oregano oil mixed with water can help balance gut bacteria.
DIY Cleaning Products: Use essential oils like tea tree or lemon in your homemade cleaning products to avoid harsh chemicals that can affect your gut microbiome.
Consistent Use: Consistency is key. Incorporate essential oils into your daily routine for sustained benefits to your gut health.
Incorporate essential oils into your routine for optimal gut health and overall wellness, as advised by Dr. Vidhi Pandya.
PS. Listen HERE to VIDHI’s journey on BRAVE NEW GIRLS podcast to hear how she helps us help the planet.
