Bespoke wellbeing.
Mind Health and Personal Growth: Tailoring Wellness to You
The journey of my Brave New Girls podcast guest, Danielle Bridge, both as an individual and as the CEO of Black Minds Matter UK, serves as a powerful pointer to the importance of mind health and personal growth. Her story highlights that mental well-being is not a one-size-fits-all endeavour but rather a deeply personal journey that must be tailored to each person’s unique needs, capacity, and life situation.
In her conversation on the Brave New Girls podcast, Danielle emphasises the significance of listening to yourself and staying true to what you really need. This approach aligns with the core principles of health and well-being coaching—a practice that centres on meeting you where you are, without imposing pre-prescribed ideas of what wellness should look like.
The Role of Health and Wellbeing Coaching
Health and well-being coaching can play a transformative role in creating a personal growth and mind health approach. Unlike traditional methods that often prescribe a rigid set of guidelines, wellbeing coaching is dynamic and responsive. It acknowledges that you are the expert of your own life and that true wellness is achieved by respecting and responding to your individual circumstances.
A health and wellbeing coach works with you to identify your personal goals, understand your unique challenges, and create a plan that aligns with your life’s reality. This approach is particularly powerful because it empowers individuals to take control of their health journey in a way that feels authentic and sustainable.
For example, someone who is dealing with the stress of a demanding job might need strategies to incorporate relaxation techniques into their busy schedule. Another person might benefit from guidance on improving their sleep quality, while a third might be looking for ways to manage chronic pain. Wellbeing coaching recognises that each of these scenarios requires a different approach—one that considers the your personal physical, emotional, and mental needs.
The Power of Personalised Wellbeing
Danielle’s story also shows the importance of flexibility in a wellness journey. During the pandemic, she chose to listen to her body and mind, acknowledging that what she needed was rest and time to process, rather than forcing herself into a routine that didn’t fit her circumstances. This kind of self-awareness and adaptability is exactly what health and well-being coaching encourages.
In this personalised approach to wellness, a coach acts as a guide, helping you navigate your unique path to better health. It’s not about following someone else’s blueprint; it’s about creating your own, with the support and expertise of a coach who understands that your needs are specific to you.
Top 3 Young Living Blends for Personalised Wellness
To complement this individualised approach to mind health and personal growth, essential oils can play a supportive role. Here are three of the best Young Living blends that align with a personalised wellness journey. If you’d like to get a discounted price on the oils get in touch.
Stress Away: This blend combines lime and vanilla to create a soothing, tropical aroma that helps reduce everyday stress. It’s perfect for individuals needing to unwind after a busy day or to help manage anxiety in high-pressure situations.
Valor: Known for its empowering fragrance, Valor combines black spruce, blue tansy, and frankincense. This blend is excellent for promoting courage and confidence, making it a great companion for those embarking on new personal growth journeys or facing challenges.
Peace & Calming: This gentle blend of tangerine, orange, ylang-ylang, patchouli, and blue tansy promotes relaxation and deep peace. It’s ideal for those seeking to create a calming environment at home or to wind down before bed.
Do you want to join our next Brave New Girls Wellbeing Growth Retreat? Find out more.
Ten Actionable Steps for Personalised Wellness
Reflect on Your Needs: Take time to assess what areas of your life need the most attention and care right now.
Set Personal Goals: Define what well-being means to you and set achievable goals that align with your current life situation.
Find a Coach: Consider working with a health and well-being coach who can help tailor a wellness plan specifically for you.
Practice Mindfulness: Incorporate mindfulness practices into your daily routine to stay connected with your body’s needs.
Create a Relaxation Routine: Establish a routine that helps you relax and unwind, using tools like essential oils to enhance the experience.
Stay Flexible: Be open to adjusting your wellness plan as your needs and circumstances change.
Prioritize Sleep: Ensure you’re getting quality sleep, as it’s foundational to both mind health and personal growth.
Nurture Relationships: Surround yourself with supportive people who encourage your personal growth journey.
Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small, as they contribute to your overall growth.
Listen to Your Body: Regularly check in with yourself and listen to what your body is telling you—whether it’s a need for rest, nourishment, or movement.
Personalised wellness through health and well-being coaching, inspired by Danielle Bridge, helps you achieve mind health and personal growth on your terms.
If you have worries around life’s juggles & health challenges, and want to grow a healthier, happier life, work with your Wellbeing Coach Lou Hamilton who will guide you through the steps you need to take.
See which bespoke coaching package works for you & we can tailor them further to your growth needs.
