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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Act despite fear.
Lou Hamilton Lou Hamilton

Act despite fear.

Explore courage through Robin's lens: acting with fear for integrity and equity. Learn how to embody this bravery for change.

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Climbing the mountain.
Lou Hamilton Lou Hamilton

Climbing the mountain.

Discover how to build courage with actionable tips inspired by Patricia Newton. Enhance resilience and strength for life's challenges.

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Find your tribe.
Lou Hamilton Lou Hamilton

Find your tribe.

Discover Sue's unique take on courage from the Brave New Girls podcast. Learn how to 'Find Your Tribe' and embrace individuality for a fulfilling life. Click for actionable tips and insights on personal growth and resilience.

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Wear your brave.
Lou Hamilton Lou Hamilton

Wear your brave.

Discover the Brave New Girls charm – a symbol of strength & unity. Wear courage, celebrate triumphs, and support a noble cause.

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Heart-centred coaching.
Lou Hamilton Lou Hamilton

Heart-centred coaching.

Master heart-centred techniques for better health and mental clarity. Elevate your well-being today.

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Courage and grace.
Lou Hamilton Lou Hamilton

Courage and grace.

Learn to express anger with grace, not aggression. Transform confrontation into constructive dialogue for better outcomes.

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Yo-Yo of Modern Life.
Lou Hamilton Lou Hamilton

Yo-Yo of Modern Life.

Discover effective strategies to lower cortisol, ease anxiety, and promote creativity in your daily life. Embrace the art of balancing ambition with moments of calm for a healthier, happier you.

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Life with a coach.
Lou Hamilton Lou Hamilton

Life with a coach.

Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.

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Don’t give up.
Lou Hamilton Lou Hamilton

Don’t give up.

Discover simple yet powerful ways to build courage every day. Enhance resilience and confidence with our practical tips.

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Cold water courage.
Lou Hamilton Lou Hamilton

Cold water courage.

Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!

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You can’t do everything.
Lou Hamilton Lou Hamilton

You can’t do everything.

Discover why embracing your fears and limitations is crucial for growth. Learn how small actions can lead to great courage.

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Why bother sleeping?
Lou Hamilton Lou Hamilton

Why bother sleeping?

Unlock the secret to lower cortisol and better health with our expert sleep hygiene tips. Say goodbye to stress and hello to vitality!

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Transform Fear to Triumph.
Lou Hamilton Lou Hamilton

Transform Fear to Triumph.

Unlock the power of courage with practical steps to turn fear into action. Learn how to brave your fears and spark change!

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Mindful Weight Loss.
Lou Hamilton Lou Hamilton

Mindful Weight Loss.

Discover how mindfulness can lower cortisol and belly fat for effective weight loss. Start your Meditation Diet journey now!

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Break free from fear.
Lou Hamilton Lou Hamilton

Break free from fear.

Discover how embracing courageous opportunities against the grain can lead to innovation, progress, and self-growth. Dive into actionable steps for a more fulfilling life.

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Trouble snapping at your heels.
Lou Hamilton Lou Hamilton

Trouble snapping at your heels.

Discover how to navigate life’s challenges while staying content. Learn to find your sweet spot and achieve balance for a fulfilling journey.

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Embracing courage.
Lou Hamilton Lou Hamilton

Embracing courage.

Discover how embracing courage can disrupt power structures, combat injustice, and inspire change for a more equitable society.

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Escape Stress & Overwhelm.
Lou Hamilton Lou Hamilton

Escape Stress & Overwhelm.

Discover the science-backed ways to boost well-being, reduce stress, and find solace in art and nature. Explore proven strategies now!

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Taking the Leap.
Lou Hamilton Lou Hamilton

Taking the Leap.

Discover how to overcome fear, plan your leap, and land in a better place. Unlock your potential and embrace growth today!

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Conquering Self-Doubt.
Lou Hamilton Lou Hamilton

Conquering Self-Doubt.

Explore the art of self-discovery, confront self-doubt, and rewrite your life's story. Empower yourself to achieve greatness.

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