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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Better balance.
Learn from Faisza Mustapha Markar's strategic approach to balancing career and personal life. Listen on Brave New Girls podcast for actionable insights.
Believe in better.
Learn from Francesca Brady's journey and discover how belief can make us bolder. Tune into Brave New Girls podcast for insights and actionable steps.
Transforming habits.
Discover how Shila Wattamwar of Sustainable Me! guides us to live sustainably. Listen to her insights on the Brave New Girls podcast.
Challenging the status quo.
Learn from Dr. Reem Swidah's journey in STEM, her challenges, and actionable steps to succeed in science. Featured on Brave New Girls podcast.
Realising a dream.
Learn how Nina Rowland defines courage and uses creative transformation. Discover actionable steps on the Brave New Girls podcast to inspire your journey.
Fearless food
Discover Mandy Barber's inspiring journey on Brave New Girls podcast, where she shares her courage and passion for perennial vegetables. Learn her top tips on courage.
Plant life.
Discover Erin Zimmerman’s inspiring journey from botany to writing, highlighting the challenges women face in science and her definition of true courage.
Lead sustainably.
Listen to Nadia Macer-Wright on Brave New Girls podcast as she shares how courage and commitment to values shaped her sustainable business, Cornish Gems.
Against the grain.
Explore how Danielle Fette exemplifies courage in healthcare innovation on the Brave New Girls podcast. Discover her journey and actionable tips for personal growth!
Courage to breakthrough.
Discover how Celia Gaze turned a personal crisis into a thriving business on this week’s Brave New Girls podcast. Get inspired by her journey and practical steps to reinvent your own path.
Light in the dark.
Listen to Brave New girls podcast to explore Megan Gillett's powerful definition of courage during life's darkest hours. Learn how to embrace joy and resilience daily amongst the sorrow.
Healthy habits.
Learn how embracing nutritious eating can prevent disease and aid recovery, enhancing health and sustainability with Lou Long on Brave New Girls podcast. Start your journey with actionable steps today.
Courage in holistic living.
Uncover how courage shapes holistic living for health and sustainability with Thais Harris on Brave New Girls podcast. Start your journey with actionable steps today.
Second chance
Explore how Alex South redefines courage and its vital role in advocating for transformative prison reform for societal good. Click to learn more.
Don’t look away.
Discover how Poppy Mardall redefines courage through sustainable funeral planning, advocating for a life and goodbye that reflects our deepest values.
Make the leap
Explore Patricia Walsh's view on courage as a leap of faith in life and business, and how it encourages growth and positive change.
You be you.
Discover how Neena Vaswani of Prodigy Snacks defines courage and creates eco-conscious chocolate for a healthier you and planet.
Embracing vulnerability.
Explore Amanda Charles' unique perspective on courage and learn practical steps to embrace change with authenticity. Be vulnerable, be brave.
Small steps.
Learn how small acts of courage can lead to robust personal boundaries with Natalie Lue's transformative advice.
Legacy of the brave.
Tap into ancestral bravery as well as your own evidence of courage. Learn how with Selina Brown's inspiring approach. Embrace your strength.