Inspiration

Discover our collection of interviews from Brave New Girls podcast, where each article unveils the inspiring journey of a courageous woman dedicated to the health of people and the planet. Explore diverse topics, listen to enriching conversations, and let their passion ignite your desire to make a positive change.

Seeking joy.
Lou Hamilton Lou Hamilton

Seeking joy.

Discover Sama Trinder's journey from stress to joy on Brave New Girls Podcast. Learn actionable tips to enhance wellbeing and live with purpose.

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Getting to happy.
Lou Hamilton Lou Hamilton

Getting to happy.

Join Lou Hamilton's first solo Brave New Girls podcast episode on finding happiness through courage, compassion, contribution, connection, and creativity.

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Shift to thrive.
Lou Hamilton Lou Hamilton

Shift to thrive.

Discover Serena Sabala's top ten tips for balancing hormones and embracing wellness in this Brave New Girls podcast episode. Start living your best life today!

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Un-Addiction.
Lou Hamilton Lou Hamilton

Un-Addiction.

Discover Dr. Nzinga Harrison's insights on addiction, her work at Eleanor Health, and what we can learn about compassion about chronic illness on Brave New Girls Podcast.

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Body balance.
Lou Hamilton Lou Hamilton

Body balance.

Discover Dr. Sundhya Raman's insights on preventing and reversing chronic diseases with lifestyle medicine on the Brave New Girls podcast.

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Good bug life
Lou Hamilton Lou Hamilton

Good bug life

Listen to Brave New Girls podcast guest Louise Macnab, founder of Jerms, as she shares gut health tips for mental and physical wellness.

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Conscious cooking.
Lou Hamilton Lou Hamilton

Conscious cooking.

Discover Vanessa Marx's journey to sustainability on Brave New Girls podcast. Learn actionable steps for a healthy, eco-friendly life and hospitality.

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Black Minds Matter
Lou Hamilton Lou Hamilton

Black Minds Matter

Join Danielle Bridge, CEO of Black Minds Matter UK, on the Brave New Girls podcast to explore the power of culturally appropriate therapy and wellbeing.

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Hope after trauma.
Lou Hamilton Lou Hamilton

Hope after trauma.

Sunday Times bestselling author Hope Daniels shares her journey from a traumatic childhood in care to recovery and advocacy for young people. Listen now on Brave New Girls Podcast!

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Safe place.
Lou Hamilton Lou Hamilton

Safe place.

Discover Patsy Richardson's journey to creating the Greenhouse Therapy Rooms, a nature-inspired space for therapists, on the Brave New Girls podcast.

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Clean caffeine.
Lou Hamilton Lou Hamilton

Clean caffeine.

Join Marisa Poster on Brave New Girls as she shares how PerfectTed’s matcha drinks offer a healthier, crash-free energy boost. Discover the benefits of organic matcha!

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Manifesting dreams.
Lou Hamilton Lou Hamilton

Manifesting dreams.

Dr. Sabina Brennan on Brave New Girls podcast shares how to use neuroscience of manifesting to create the lives we dream of.

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Flower power.
Lou Hamilton Lou Hamilton

Flower power.

Discover how the flower power of essential oils can enhance your gut flora for health and overall wellness. Insights and actionable steps from Dr. Vidhi Pandya on Brave New Girls podcast.

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Tough topics.
Lou Hamilton Lou Hamilton

Tough topics.

Discover how Sarah Pearse's fiction tackles domestic abuse and coercive control. Listen to her on the Brave New Girls podcast for more insights.

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Breaking barriers.
Lou Hamilton Lou Hamilton

Breaking barriers.

Discover Faisza Mustapha Markar's inspiring journey to becoming a female President's Counsel in Sri Lanka. Listen on Brave New Girls podcast.

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Breathe easy.
Lou Hamilton Lou Hamilton

Breathe easy.

Learn how Francesca Brady, founder of AirRated and Winner of Veuve Cliquot BOLD WOMAN Future Award, is revolutionising indoor air quality. Tune into Brave New Girls podcast.

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Power to us.
Lou Hamilton Lou Hamilton

Power to us.

Learn how Shila Wattamwar of Sustainable Me! guides us to live sustainably, benefiting people and the planet. Listen on the Brave New Girls podcast.

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Fuelling our future.
Lou Hamilton Lou Hamilton

Fuelling our future.

Discover how Dr. Reem Swidah’s biofuel research aims to replace fossil fuels and achieve net zero emissions by 2050, on Brave New Girls podcast.

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Creating sanctuary.
Lou Hamilton Lou Hamilton

Creating sanctuary.

Discover how Nina Rowland, co-designer of The Watershed, as featured on Grand Designs TV, uses nature-inspired design to transform spaces and boost well-being. Listen to her journey on the Brave New Girls podcast.

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Forever food.
Lou Hamilton Lou Hamilton

Forever food.

Discover Mandy Barber's journey with Incredible Vegetables on Brave New Girls podcast. Learn how perennial crops can transform food security and benefit the planet.

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